This Section is devoted to understanding the nature of the difficulties we face. This is very useful in guiding us towards what is likely to be genuinely helpful as we work towards reducing our distress and becoming happier. Information regarding specific difficulties people face will be added over the coming months, but all of our difficulties, including those related to particular diagnoses of mental disorders, have the same basis. To learn about this, you can watch the following series of videos, listen to podcast audios, or read the transcripts.
Outline:
